The mediterranen diet is associated with a reduced risk of cardiovascular desease and cancer. The bilogical mechanism for cancer prevention associated with the Mediterranean diet have been related to the favourable effect of a balanced ratio of omega 6 and omega 3 essential fatty acid and high amount of fibre, antioxidants and polyphenols found in fruit, vegetables, olive oil and wines.
Cancer prevention in Europe: the Mediterranean diet as a protective choice
GERBI, Vincenzo;
2013-01-01
Abstract
The mediterranen diet is associated with a reduced risk of cardiovascular desease and cancer. The bilogical mechanism for cancer prevention associated with the Mediterranean diet have been related to the favourable effect of a balanced ratio of omega 6 and omega 3 essential fatty acid and high amount of fibre, antioxidants and polyphenols found in fruit, vegetables, olive oil and wines.
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Cancer prevention in Europe - the Mediterranean diet_2012_European Journal of Cancer Prevention.pdf
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