The purpose of this study is to find a method for explosive strength training in pre-pubertal and pubertal ages, as they are periods, in which bones, muscles, tendons, ligaments and cartilages are very sensitive to overloading and consequently greater the risk of damage caused by a type of plyometric training.
Correlation between ballistic stretching and conditional capacity: explosive strength training in young athletes practicing karate.
TINTO, Amalia;
2012-01-01
Abstract
The purpose of this study is to find a method for explosive strength training in pre-pubertal and pubertal ages, as they are periods, in which bones, muscles, tendons, ligaments and cartilages are very sensitive to overloading and consequently greater the risk of damage caused by a type of plyometric training.
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